09/20/14 - Intake & Accountability.

Those oat bars I made were high in points for what they are. Yes, they are really filling but I’m not sure if I will make those exact ones again. I subbed out some flaxseeds and chia seeds for some of the flour and used less nuts…and they still came out to 6 p+ each! If I attempt them again in the future… I will use applesauce for the butter, more flax & chia seeds for the flour, no nuts, and maybe some diced apples to add sweetness and bulk. I wonder if it would work?

weightwatchers fitbit weight watchers

So many healthy options at the fair this year! I’m leaning towards the gyro sammy or salad, roasted corn, and strawberries on a stick.

So many healthy options at the fair this year! I’m leaning towards the gyro sammy or salad, roasted corn, and strawberries on a stick.

fair

jens-getting-healthy - Yes, Campbells chunky hardy italian-style wedding soup. It was pretty good. I like the meatballs in the progresso brand better. 3p+ for 1/2 can.

jens-getting-healthy - Yes, Campbells chunky hardy italian-style wedding soup. It was pretty good. I like the meatballs in the progresso brand better. 3p+ for 1/2 can.

soup

My Fitbit synced with Weight Watcher’s is finally working! 

Yesterday I got a 1 point. As you can see I wasn’t very active… just a day walking across the hospital multiple times. It makes me want to go on a 5+ mile walk to see what type of points I get.

How is everyone’s Fitbit synced Weight Watchers working? Good/Bad - Thoughts?

weight watchers weightwatchers fitbit fit bit

jens-getting-healthy - I’m loving the hummus and veggies idea!
jessiegogo -  Caramel apple pie. So yummy!
Everyone that has asked: I mainly shop at Fred Meyer (Kroger) for my usual yogurts but they rarely have any of the new/seasonal yogurts. To find those I shop at Albertson’s or Target.

jens-getting-healthy - I’m loving the hummus and veggies idea!

jessiegogo -  Caramel apple pie. So yummy!

Everyone that has asked: I mainly shop at Fred Meyer (Kroger) for my usual yogurts but they rarely have any of the new/seasonal yogurts. To find those I shop at Albertson’s or Target.

yogurt

Need some new lunch ideas (no micro/fridge @ work). I’ve been pretty much eating the same thing everyday - sammy/wrap, yogurt, fruit, and a bottle of water. This was 9p+

Note - Yes, 9p+ is right. The english muffin sammy is PB&J - 7p+.

Need some new lunch ideas (no micro/fridge @ work). I’ve been pretty much eating the same thing everyday - sammy/wrap, yogurt, fruit, and a bottle of water. This was 9p+

Note - Yes, 9p+ is right. The english muffin sammy is PB&J - 7p+.

weight watchers weightwatchers lunch