May 2013
73 posts
Back on Track.
Morning Weight: 123.8 
May 21st
4 notes
May 21st
15,894 notes
I haven’t tracked my food these last couple days… I just haven’t been feeling up to it.  [still dealing with medical issues] My food intake hasn’t been very healthy and I’ve definitely blown my daily and weekly points out of the water. Oh well. Tomorrow I will weigh-in to see where I’m at. I will also be back to tracking.
May 21st
1 note
May 20th
4,637 notes
14 tags
May 19th
1 note
5 tags
05.18.13 - Intake & Accountability.
Intake: 9 am - Coffee w/ creamer x2. [1 p+] B - Blueberry bagel w/ cream cheese. Strawberries. Pear Chobani. [11 p+] S - Starbucks grande coffee frappuccino light. [3 p+] D - Leftover barbeque turkey meatloaf & mushroom stroganoff pasta. Normandy blend veggies. [7 p+] D - Neapolitan ice cream sandwich. [5 p+] Total Points: 27 Morning Weight: 121.0 lbs Multi-Vitamin: ✔  8 Glasses of...
May 19th
1 note
5 tags
May 18th
3 notes
5 tags
05.17.13 - Intake & Accountability
Intake: 9 am - Coffee w/ creamer x2. [1 p+] B - Chocolate chia seed oatmeal w/ shredded coconut and a square of Lindt coconut chocolate. Pineapple. Strawberries. Banana Chobani. [11 p+] S - Red grapes. Babybel lite cheese. [1 p+] D - Barbecue turkey meatloaf. Roasted potato. Normandy blend veggies. [8 p+] D - Skinny cow cookie dough ice cream bar. [4 p+] Total Points: 25 Morning...
May 18th
15 tags
May 17th
2 notes
5 tags
Doctor Appointment Yesterday (Warning - Women...
[[MORE]] Yesterday I went to the gyno because I’ve been bleeding for over 9 weeks (actually more like 11 weeks). First they thought it was due to the cyst and endometriosis, then It was the first surgery where I had the laparoscopy (and other procedures), and finally they said it was the LEEP procedure that I had 5 weeks ago. They weren’t concerned initially. But it should have...
May 17th
2 notes
5 tags
Back to counting Weight Watcher's points for a...
I’m dealing with way too many medical issues right now to concentrate on really making intuitive eating work. I have to say… I do feel like I was doing well and I know it’s something that I will succeed at in the future… just not now.
May 17th
3 notes
2 tags
05.16.13 - Intake & Accountability.
Intake: 7 am - Coffee w/ creamer x2. B - Granola w/ unsweetened vanilla almond milk, chia seeds, and shredded coconut. Apple cinnamon Chobani. Gala apple w/ cinnamon. L - Multi-grain English muffin w/ cream cheese and honey ham. Fruit salad (pineapple, grapes, and strawberries). D - Mushroom Stroganoff (changed up a few things) topped w/ parmesan. Broccoli. D - Dark chocolate dulce de leche...
May 17th
10 tags
May 16th
4 notes
8 tags
I have a doctors appointment tomorrow @ 1:30 … I’m having post surgery complications and other potentially serious issues. Please send good vibes my way… I’m worried.
May 16th
4 notes
2 tags
05.15.13 - Intake & Accountability.
Intake: 8 am - Coffee w/ creamer x2. B - Raspberry & wild blueberry chia seed pancakes w/ powdered sugar. Lemon Chobani Greek yogurt.  L - Tuna salad on Wasa crackers. Huge fruit salad. D - 1/3 can Bean & bacon soup (haven’t had this soup since I was a kid, i remember it being SO much better). Baguette w/ a little butter. Lemon lime seltzer water. D - Cake/frosting (for my...
May 16th
10 tags
May 16th
1 note
I still find myself counting WW points in my head as I make meals… but I’m ok with it. 
May 15th
4 notes
10 tags
May 15th
3 notes
10 tags
May 15th
3 notes
May 15th
1 tag
May 15th
2 tags
05.14.13 - Intake & Accountability.
Intake: 8 am - Coffee w/ creamer x2. B - Sourdough English muffin w/ roasted ham and an egg over medium. Pineapple. Strawberries. Liberte Mediterranee coconut yogurt. S - Red grapes. Babybel cheese. More pineapple. D - Dijon lime chicken leg. Sweet potato. Roasted broccoli. D - Skinnycow cookie dough ice cream bar. Morning Weight: 121.0 lbs Multi-Vitamin: ✔  8 Glasses of Water: ✔  ...
May 15th
3 notes
7 tags
May 14th
4 notes
1 tag
May 14th
2 notes
2 tags
05.13.13 - Intake & Accountability.
Intake: 9 am - Coffee w/ creamer x2. B - Sourdough English muffin w/ creamy natural peanut butter. Brown Cow cream top maple yogurt. Strawberries. S - Fruit salad (Fuji apple, red grapes, and pineapple). D - 1/4 Freschetta thin & crispy harvest supreme pizza w/ red pepper flakes. Spring mix w/ English cucumber, red onion, and Trader Joe’s parmesan ranch dressing. D - 2...
May 14th
3 notes
11 tags
May 14th
2 notes
3 tags
May 14th
5 tags
May 13th
26 notes
May 13th
1 note
4 tags
Today I Transition to Intuitive Eating.
I’ve been following Weight Watcher’s for 16 months now and have lost nearly 30 lbs. I’ve learned a lot about portion control, eating the foods I love in moderation, and making sure I get in healthy fresh food every day. I love Weight Watchers but I’m ready to take the next step… Here’s my simple plan: Follow intuitive eating but continue to write down...
May 13th
6 notes
5 tags
05.12.13 - Intake & Accountability.
Intake: 9 am - Coffee w/ creamer x2. [1 p+] B - Blueberry bagel w/ cream cheese. Fresh strawberries. Strawberry banana Chobani Greek yogurt. [12 p+] L - Leftover grilled bbq-sriracha chicken breast [3 p+]. Other - Cake/frosting - a lot of bites, licks, and tastes for new business venture I’m working on. [No idea on points - guesstimate 10 p+] D - Breakfast burrito. [guesstimate 7 p+] ...
May 13th
1 note
4 tags
I'm taking a leap....
                     and starting Intuitive Eating tomorrow.  More details later.
May 12th
5 notes
5 tags
05.11.13 - Intake & Accountability.
Intake: 9 am - Coffee w/ creamer x2. [1 p+] B - Vanilla chia seed oatmeal w/ fresh strawberries and Speculoos. Strawberry yogurt. [9 p+] L - 1/2 onion bagel w/ cream cheese and roasted deli turkey. Gala apple w/ cinnamon. Handful of grape tomatoes. [5 p+] D - Grilled bbq-sriracha chicken breast. Jasmine rice. Spring mix w/ cucumber, grape tomatoes, red onion, and light champagne vinaigrette....
May 12th
5 tags
May 12th
212 notes
5 tags
05.10.13 - Intake & Accountability.
Intake: 9 am - Coffee w/ creamer x2. [1 p+] B - Vanilla chia seed oatmeal w/ raspberries and a square of Lindt sea salt chocolate. Liberte peach & passion fruit Greek yogurt. [9 p+] L - Sourdough English muffin w/ mashed avocado. Navel orange. [5 p+] D - Fast food - Carl’s Jr. Charbroiled Atlantic cod fish sandwich. [meh, wouldn’t do it again]. 2/3 Chocolate malt. Couple...
May 11th
May 11th
2,798 notes
3 tags
May 11th
3 notes
15 tags
May 10th
1 note
5 tags
05.09.13 - Intake & Accountability.
Intake: 6 am - Coffee w/ creamer x2. [1 p+] B - Vanilla chia seed oatmeal w/ wild blueberries and natural creamy peanut butter. Vanilla lite Greek yogurt. [9 p+] S - Detox tea w/ lemon juice. [0 p+] L - Extra crispy English muffin w/ mashed avocado. Navel orange. [5 p+] D - Grilled soy-sriracha-garlic-sesame lean pork chop. Sweet potato. Normandy blend veggies. Lemon lime seltzer water. [7...
May 10th
2 notes
16 tags
May 10th
1,508 notes
May 9th
1 note
8 tags
May 9th
4 notes
14 tags
May 9th
2 notes
11 tags
May 9th
1 note
5 tags
05.08.13 - Intake & Accountability.
Intake: 7 am - Coffee w/ creamer x2. [1 p+] B - Granola bowl (55g Nature’s Path vanilla almond granola, 1 cup unsweetened vanilla almond milk, sliced banana, stevia, and chia seeds). Apple cinnamon Chobani Greek yogurt. [10 p+] L - Leftover Spicy Thai beef w/ sriracha. Gala apple w/ cinnamon. [6 p+] D - 1/4 California Pizza Kitchen frozen BBQ chicken pizza w/ some bbq sauce for dipping....
May 9th
5 tags
05.07.13 - Intake & Accountability.
Intake: 8 am - Coffee w/ creamer x2. [1 p+] B - Smoothie Granola Bowl (raspberry blueberry banana almond milk smoothie topped w/ 1/2 cup Nature’s Path vanilla almond granola, coconut, and chia seeds). [6 p+]  L - 1/2 onion bagel cut in 1/2 w/ cream cheese, roasted deli turkey, and black pepper. Gala apple w/ cinnamon. Grape tomatoes. Strawberry lite Greek yogurt. [7 p+] D - Grilled Greek...
May 8th
1 note
12 tags
May 8th
3 notes
4 tags
May 8th
8,298 notes
15 tags
May 8th
4 notes
12 tags
May 7th
2 notes