Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Multi-grain English muffin w/ creamy natural peanut butter and strawberry preserves. Blueberry yogurt. Strawberries. [10 p+]

S - Fresh carrot and apple juice. 2 squares Lindt coconut chocolate. [5 p+]

D - Pork quesadilla (flour tortilla, leftover crockpot cumin pork roast, cheddar cheese, sour cream, and cholula). Watermelon. [9 p+]

D - Chocolate raspberry ice cream bar. [2 p+]

Total Points: 27

Morning Weight: 123.2 lbs
Multi-Vitamin & Iron: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

27 / 26-32

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Multi-grain English muffin w/ creamy natural peanut butter and raspberry preserves. Red velvet cake yogurt. Strawberries. Watermelon. [10 p+]

D - Anniversary Dinner - (Points not counted)

Ruby Cream Bruschetta - Whipped gorgonzola and mascarpone cream, red currant marmalade, walnut crumble on crisp bread. (shared)

Fried Chicken & Waffle - 3 pieces of buttermilk chicken, malted bacon-stuffed waffle, powdered sugar, seasonal jam, & maple syrup.
(Seriously…one of the best meals I’ve had in a very long time. the waffle was absolute perfection! I think I need to buy a waffle maker now because adding malt powder is sooo incredibly yummy. I only ate 2 pieces of chicken, a thigh which didn’t have much meat and a small breast.) 

Total Points: X

Morning Weight: 122.8 lbs
Multi-Vitamin & Iron: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

x / 26-32

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Vanilla chia seed oatmeal w/ creamy natural pb and strawberries. [8 p+]

S - Pineapple Chobani. Watermelon. 1 Square Lindt coconut chocolate. [6 p+]

D - Pork quesadilla - (flour tortilla, crockpot cumin pork roast, cheddar cheese) topped w/ cholula. Roasted zucchini. [9 p+]

D - Kahlua and milk. [8 p+]

Total Points: 32

Morning Weight: 123.8 lbs
Multi-Vitamin & Iron: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

32 / 26-32

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Blueberry bagel w/ cream cheese. Strawberries. Pear Chobani. [11 p+]

S - Starbucks grande coffee frappuccino light. [3 p+]

D - Leftover barbeque turkey meatloaf & mushroom stroganoff pasta. Normandy blend veggies. [7 p+]

D - Neapolitan ice cream sandwich. [5 p+]

Total Points: 27

Morning Weight: 121.0 lbs
Multi-Vitamin: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

27 / 26

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Chocolate chia seed oatmeal w/ shredded coconut and a square of Lindt coconut chocolate. Pineapple. Strawberries. Banana Chobani. [11 p+]

S - Red grapes. Babybel lite cheese. [1 p+]

D - Barbecue turkey meatloaf. Roasted potato. Normandy blend veggies. [8 p+]

D - Skinny cow cookie dough ice cream bar. [4 p+]

Total Points: 25

Morning Weight: 121.0 lbs
Multi-Vitamin: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

25 / 26

I’m dealing with way too many medical issues right now to concentrate on really making intuitive eating work.

I have to say… I do feel like I was doing well and I know it’s something that I will succeed at in the future… just not now.

I’ve been following Weight Watcher’s for 16 months now and have lost nearly 30 lbs. I’ve learned a lot about portion control, eating the foods I love in moderation, and making sure I get in healthy fresh food every day.

I love Weight Watchers but I’m ready to take the next step…

Here’s my simple plan:

• Follow intuitive eating but continue to write down everything I eat on my blog. Maybe I’ll post pictures too!
• Continue to do daily weigh-in’s for at least a month - then weekly weigh-in’s once I have my eating under control.
• If, at any point, my eating gets out of control for a period of more than a few days… I will return to counting points.

I’m ready to do this!

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Blueberry bagel w/ cream cheese. Fresh strawberries. Strawberry banana Chobani Greek yogurt. [12 p+]

L - Leftover grilled bbq-sriracha chicken breast [3 p+].

Other - Cake/frosting - a lot of bites, licks, and tastes for new business venture I’m working on. [No idea on points - guesstimate 10 p+]

D - Breakfast burrito. [guesstimate 7 p+]

Total points: 33

Morning Weight: 120.2 lbs
Multi-Vitamin: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

33 / 32

                     and starting Intuitive Eating tomorrow. 

More details later.

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Vanilla chia seed oatmeal w/ fresh strawberries and Speculoos. Strawberry yogurt. [9 p+]

L - 1/2 onion bagel w/ cream cheese and roasted deli turkey. Gala apple w/ cinnamon. Handful of grape tomatoes. [5 p+]

D - Grilled bbq-sriracha chicken breast. Jasmine rice. Spring mix w/ cucumber, grape tomatoes, red onion, and light champagne vinaigrette. [7 p+]

D - Skinnycow cookie dough ice cream bar. [4 p+]

Total points: 26

Morning Weight: 119.8 lbs
Multi-Vitamin: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

26 / 26-32 

Intake:

9 am - Coffee w/ creamer x2. [1 p+]

B - Vanilla chia seed oatmeal w/ raspberries and a square of Lindt sea salt chocolate. Liberte peach & passion fruit Greek yogurt. [9 p+]

L - Sourdough English muffin w/ mashed avocado. Navel orange. [5 p+]

D - Fast food - Carl’s Jr. Charbroiled Atlantic cod fish sandwich. [meh, wouldn’t do it again]. 2/3 Chocolate malt. Couple handfuls of french fries.  [29 p+]

Total points: 44

Morning Weight: 120.0 lbs
Multi-Vitamin: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

44 / 26-32 [+12 WP]

Intake:

6 am - Coffee w/ creamer x2. [1 p+]

B - Vanilla chia seed oatmeal w/ wild blueberries and natural creamy peanut butter. Vanilla lite Greek yogurt. [9 p+]

S - Detox tea w/ lemon juice. [0 p+]

L - Extra crispy English muffin w/ mashed avocado. Navel orange. [5 p+]

D - Grilled soy-sriracha-garlic-sesame lean pork chop. Sweet potato. Normandy blend veggies. Lemon lime seltzer water. [7 p+]

D - Dark chocolate dulce de leche ice cream bar. [3 p+]

Total points: 25

Morning Weight: 121.2 lbs
Multi-Vitamin: ✔ 
8 Glasses of Water: ✔ 

Workout:

None

Total:

25 / 26-32